The ultimate fitness workout guide for men who want to stay lean and gain muscle and women who want a toned butt and a bikini ready body.
The methods and tactics presented in this book are based on 40 years of learning, practicing, teaching, researching, training based self-defense.
Basado en una historia real, un hombre de la CIA infiltrado en Cuba con una misión para ajusticiar a Fidel Castro, un hombre con un dedo en el gatillo de su arma puede cambiar la historia…..
15 year old Sakura has to deal with a hereditary transformation which only takes place when the Earth is in great danger. Looking to her ancestors for guidance and training, and keeping it secret from loved ones, she prepares to go fight the threat.
Sergio Oliva, The Myth, the only man to have ever won the Mr. Olympia title uncontested. Now at last Oliva tells all.